CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Today’s Programming
METCON
4 Rounds for time of:
Run 400m
12 Kipping Pull-Ups
Notes:
Pull-Ups:
full volume: 48 reps
3/4 volume: 8 reps per round (32)
Strict/Banded: 6-8 Reps
Ring Rows or Self Assisted: 12
ASSISTANCE
3-4 Sets of:
15 Supine Leg Lifts
15 Seated DB Biceps Curls
15 Seated Theraband Reverse Flys
CrossFit Group Class Programming Template
Guest Coach Sabrina S keeping Asha to the standard. Evening Team represent!!