CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Today’s Programming
METCON
AMRAP 16:00
6 Handstand Push-Ups
8 Kipping Pull-Ups
12 Kettlebell Swings
Notes:
HSPU: Strict / 1-2 Abmats / Piked HSPU / Heavy DB Press
KPU: 8 KPU / 4-6 Strict or Banded / 8 Ring Rows
KB: Heavy, 1-2 sets (32/24/20/16)
ASSISTANCE
Shoulder External Rotation + Prone Press out
3×10-12
Single leg RDLs
3×8-10e
CrossFit Group Class Programming Template
Theodora with great form on her box piked HSPUs. Be like Theodora!!