Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
6 Squat Cleans
6 Push Press or Jerk
36 Double Unders
Cleans should be done as steady singles, not touch and go reps. Modify the push-ups with an incline or band such that you can get through 12 reps in 1-2 sets. Scale up to Ring Push-Ups.
Push Press/Jerk should be done in unbroken sets ideally. If you came on Tuesday and didn’t come yesterday, you can replace the push jerk or press with 6-9 kipping pull-ups or Ring Rows.
CrossFit Group Class Programming Template
Welcome the newest face to the CFSBK Front Desk, Grant W!!
Grant originally spent six months at CrossFit South Brooklyn as a member from late 2017 through early 2018. Grant lives in South Slope with his partner Rachel and their old dog Winslow, and in addition to CrossFit, enjoys running, rock climbing, bird watching, and baked goods.
Accent Expert Gives a Tour of U.S. Accents – (Part One) – WIRED