CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Work up to a heavy but technically sound TGU on each arm.
3 Rounds For Time:
15 DB Bench Press
15 Kipping Pull-Ups
BP: Challenge yourself on this weight such that you need to break it up into two sets or keep it at one very difficult set.
KPU: 15 KPU / 10 KPU / 15 Jumping Pull-Ups or 10 Self Assisted Pull-Ups
The Influence of a Perfect Teacher – The New York Times