Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
Today’s Programming
METCON
For Time:
25 Cal Bike
50 Kettlebell Swings
25 Cal Bike
50 Wall Ball Shots
25 Cal Bike
100 Double Unders
25 Cal Bike
Notes:
Bike: 25 / 20
KB: 32 / 24 / 20 / 16
WB: 20 / 14 / 10
CrossFit Group Class Programming Template
CFSBK @ Home
METCON
2 Rounds for Time of:
100 Jumping Jacks
50 KB/DB Swings
100 Mountain Climbers
50 (25ea) Single Arm DB/KB Thrusters
100 Low Box Runners (or Jump Rope Skill)
50 Sit Ups
Notes:
Count one foot for reps on the mountain climbers and low box runners.
Anja stable and strong
Jump Rope Seminar with Coach Lynsey Today
Coach Lynsey is hosting a 90 minute (sold out!) Jump Rope Seminar this afternoon.
The workshop will cover the basics of technique and breathing strategies to give you the foundation needed for an effective and efficient performance, and it will include various skills such as alternating foot steps and double unders. Once we have developed your skill and improved your performance, she will test your capacity in a workout.
So, whether you’re looking to learn the basics of Jump Rope, learn, develop or perfect your double unders, or simply improve your capacity in workouts, Coach Lynsey will be on hand to support you in achieving your goals. If you’re interested in future seminars, email Coach Lynsey @ lynsey.roddam@googlemail.com