CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Today’s Programming
METCON
30 Minutes for Quality
Air Bike 20 Cals
6 Ring Dips
8 Strict Chin-Ups
20 Tuck-Ups
Notes:
Ring Dips: 6 Dips / 6 Matador Dips / 9 Bench Dips
ASSISTANCE
3 Sets:
20 Calve Raises
:30e Seated Palloff Hold
CrossFit Group Class Programming Template
Steph thinking… “how many more reps of this do I have to do??”
A Forgotten Black Founding Father – The Atlantic