CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am & 12pm
Morning Mindfulness: 8am
Mid Hang Power Snatch + OHS
Try to go heavier than last week’s complex while moving with control and exceptional technique.
CFSBK @ Home
20 Quadruped Bear Crawl Steps
10 Cossack Squats
5ea DB/KB Arm Bar
:30 Hollow Hold
3 – 5 Sets Each Side of:
10 Single Arm KB/DB Swing
+ 8 Single Arm Press
+ 6 Single Arm Suitcase Reverse Lunge to Knee Lift
+ 4 Single Arm DB No Push Up Burpee Deadlift
Mimi Thrustering her way to fitness earlier this week
Front Desk Staff Needed!
CFSBK is looking for new talent to staff the Front Desk. Responsibilities include handling inquiries from walk-ins, managing basic membership issues, light cleaning/organization, and other miscellaneous duties. Ideally, we’d like to hire from within so that candidates are already familiar with CrossFit and CFSBK, but we are open to talking to new folks if they’ve got good people skills and are committed to joining the gym. On top of an hourly wage, FD staff will also receive a comped membership. We are looking for people who keep a consistent schedule and commit to six months of work with us (barring extenuating circumstances).
We will be interviewing this month and hiring a new staff member for immediate training. The shifts will start Thursday February 25th. The shifts we are looking to fill are below, so before applying, please make sure these openings fit with your schedule.
Thursdays- 5:45am – 11am
Fridays- 5:45am – 12pm
BIPOC Centered Yoga Class
Join us for our first donation-based BIPOC (Black/Indigenous/People of Color) centered yoga class taught by our own Christine! Classes will be held every Saturday at 10:30am starting February 6th and run for 75 minutes. Find a more detailed description at the bottom of this post. Anyone who identifies within the BIPOC spectrum are welcome to join, any level of yoga experience (including none at all!) welcome. Suggested donation is $30, but no one is turned away for lack of funds. You may also use a class credit from your class pack or membership.