CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Today’s Programming
ASSISTANCE 1
4-5 Sets:
2:00 Bike
5 Strict Pull-Ups or Chin-Ups
10 DB Bench Press
Notes:
Keep the bike at an aerobic pace
ASSISTANCE 2
3 Sets:
10-12 Seated Biceps Curls
10-12e Single Leg Calve Raises
10-12 Seated Theraband Reverse Flys
Notes:
Each movement should have a controlled tempo with a 1-2 count pause at the start and finish of every rep.
CrossFit Group Class Programming Template
Carissa getting under a Snatch in Open Gym