CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am
Morning Mindfulness: 8am
High Hang Muscle Snatch
High Hang Power Snatch
This is our first time snatching since reopening! Go light on weight and use it more as a technique and position day than anything else.
50-40-30-20-10 Reps for time of:
Move quickly and use a medium/light kettlebell that will allow you to move unbroken through most or all of your sets. Scale the Jump Rope to Alt2 or double volume single unders.
CFSBK @ Home
20:00 EZ Pace
1:00 Low Box Runners or Jump Rope
6 – 8ea Half Kneeling Windmills
20 KB/DB Swings
15 Weighted Sit Ups
3 – 5 Sets Each Side:
6 Single Arm DB Hang Snatch
+ 6 Single Arm Hang Clean + Press
+ 6 Offset Reverse Lunge
+ 6 Single Arm Bent Over Row
Rent Michelle B’s Hudson Valley Home
CFSBKer Michelle B is offering her upstate rental house at a friends and family rate for fellow gym members if anyone is interested. You can see the Vrbo listing here, however contact her directly at michellekb71 @ gmail.com to book!!
We’re not dead. Are Gyms Dead? Why Home Workouts Are Here to Stay WSJ (requires subscription)