CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Precision Nutrition Panel 11:15am
Today’s Programming
METCON
5 Rounds for time of:
60 Double Unders
15 Dumbbell Bench Press
15 Deadlifts
Notes:
DU: 60 DU / 30 DU / 15 DU /
Bench: Use a weight that challenges you for 15 reps. You may need to break it into two sets.
DL: Choose a medium weight that will allow you to go unbroken or at most be broken up into 2 quick sets.
ASSISTANCE
3-5 Rounds for Quality:
Accumulate :20 Ring Support
10 Ring Rows
CrossFit Group Class Programming Template
Vanessa finishing class with some assistance pressing
Precision Nurtrition Panel Today!
Join Coaches Lauren, Whit, Jess, Chris and Brett this morning at 11:15am for our Precision Nutrition Panel! They’ll be covering the top questions and more from our intake form including Measuring versus intuitive eating, Sleep and recovery, Metabolism, Mindset, Motivation and much more. Click the link below to access the zoom room where it will all go down!
CFSBK Zoom Room (Password: CFSBK)
Was anyone here yesterday?
Yesterday was tough!
Today is tough!
Every day is tough!
Deal with it.
– David Osorio
LOL. Jesus wept.