CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Workout of the Day
Wide Grip Pause Bench Press
Assume a Grip about a hand width wider than your typical bench press grip. Pause for a 1 beat at the bottom of each rep. Leave 2-3 reps in reserve each set.
60 Calorie Row
50 Kettlebell Swings
40 DB Push Press
20 Burpees over the Rower
With one partner working at a time, complete the total reps equally dividing work between partners.
CrossFit Group Class Programming Template
Nityah working through Friday’s holiday workout
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