CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
CrossFit
CrossFit Group Class Programming Template
STRENGTH
Chin-Ups
3-4×5-10
Notes:
Consider adding weight if you’re able
If you came yesterday you can sub a DB Press variation for Chins.
METCON
3 Rounds for time:
Row 500m
15 Burpees
10 Power Clean and Push Presses
Through trial and error, we are finally learning the most effective ways to clean these damn plates.
Pictured: Charles