Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 8am (special Thanksgiving time!)
Our in House schedule today can be found on Zen Planner
12 Cals Air Bike
8 Kipping Pull-ups
6 Hang Power Cleans
Bike: 12 cals / 8 cals
KPU: 6-8 Strict, banded or self assisted 8 Jumping / 8 Ring Rows
HPC: Medium heavy (135/115/95/75/55/…) Should be doable in 1-2 sets
3-5 Sets of:
10-20 Banded Straight Arm Lat Pull-Downs
:45e Side Planks
We’re Thankful for You!
This year CFSBK is especially thankful to our incredible community for all your support during what’s been the most upside down year in our 13 year history. During our 5+ month closure you all stepped up in ways we could have never imagined or expected to keep CFSBK open. Many of you kept your memberships active, others purchased meals for coaches and we got nothing but love and support from all of you. We know this has been a tough year for everyone which makes all this support that much more incredible. Now with another potential closure looming on the horizon, we know that with our incredible community, we can make it through anything. Thank you all for showing up and keeping CFSBK a source of refuge, a second home and a space where we all go to get better and support each other. We’ll get through 2020 together, and for that, we are thankful.
Thanksgiving PT Special!
Suggested rate is $100-$140 sliding scale (1 hour).
You pay Coach Whit directly, and 100% of your money will be immediately donated to one of the following organizations:
You can specify which you’d like to support, or Whit can choose for you! A receipt will be provided.
There are a total of three of these PT sessions available, limit 1 per person. Sessions purchased can be redeemed within the next two months. This will be on a first-come, first-served basis, and the offer’s good through Sunday so…