CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
5 Rounds for time of:
16 T&G Deadlifts
16 Ring Push-Ups
This workout should take 20-25 mintes
Run: 400m / 270m / Bike 1k or .8k
DL: Should be a medium weight and mostly or all unbroken. (185/155/135/115/95/75/-)
Push-Ups: Buy in for Ring Push-Ups is the ability to do 20 unbroken strict push-ups.
16 Ring Push-Ups / 10 Ring Push-Ups / 16 push-ups / 16 incline push-ups
3-4 sets of:
10-12 Seated Lateral Raises
8-12 Prone Triceps Kick-Backs
Go lighter on both of these movements and focus on control and tension.