Virtual Class Zoom Room (Password: CFSBK)
Virtual Yoga: 7am
Pilates Happy Hour: 6:00pm
Kids: 4:30pm
CrossFit
B Day: Single Leg Squat / Upper Body Pulling
STRENGTH
Pendlay Rows
4×8-12
METCON
4 Rounds for Time:
8 SA DB Hang Clean + Front Rack Reverse Lunge (Left Arm/Leg back)
4 Burpee Box Jumps Overs
8 SA DB Hang Clean + Front Rack Reverse Lunge (Right Arm/Leg back)
4 Burpee Box Jumps Overs
Notes:
14:00 Cap
DB: Weight should be on the heavier end and sets should be unbroken (50 / 40 / 30 / 20 / 10)
Zach H and judge Gabrielle at the 2017 Subway Series
Operation Backpack 2020 Thank You (This is the organization we raised funds for via Education Front Line)