CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
Morning Mindfulness: 8am
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Today’s Programming
CrossFit
CFSBK @ Home
Fit55 @ Home
Behind the Scenes of a virtual class with Coach Lynsey, co-starring Biscuit and Zelda
Biscuit hiding under the couch OMG



Agreed, behind the scenes moment was a treat.
Thank you Lynsey for your amazing programming. I was able during Saturday’s and today’s class to just focus on those pushups no matter what. While I have cursed your name from time to time it was just my weak self whining.
Not one to brag, but more like not one to ever have a cause to brag, I am very proud to report that in the past 72 hours I have done 80 strict push ups.
Thank you.
Haha thank you Lizzie! So glad you’re enjoying the programming. I love doing the programming and coaching you. Best job ever
All the push ups!