CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
B Day: Single Leg Squat / Upper Body Pulling
A1: Back Squats
A2: DB or KB Rows
BSQ: Perform a 5×5 with weights completes as across or progressive.
Row: These are bench supported rows
24 Double Unders
12t Barbell Reverse Lunges
8 Cals Bike
DU: 24DU / 12DU / 24 Alt2 / 48 Singles
Lunges: 12 Alternating steps with the bar on the back rack. Should be unbroken and a medium weight.
Bike: Sub 10 cals row
Coach Whitney and Adam S being too cute during a personal training session.