CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
C Day: Clean & Jerks / Squats / Overhead Strength
Build up to a heavy single. No Jerks!
A: 8 Thrusters @~60%-70%
35 Double Unders
Both movements should take around :20 to complete. Work is capped at :30 per minute.
Thrusters: Use 60-70% of what you worked up to in the cluster EMOM. Should be unbroken and feel medium heavy.
DUs: 35/25/15 / :30 max alternating 2 step / :30 max Single Undders
16 Russian Twists
Liam at the top of a Clean from earlier this week