Virtual Class Zoom Room (Password: CFSBK)
Yoga in the Park: 7am (Near the Band shell) This class works the same as your virtual classes and will not deduct from your weekly visits.
Pilates Happy Hour: 6:00pm CANCELLED @ rescheduled for 9am on Saturday before @ Home
6 Strict Chin-Ups
12 Cal Bike
18 Box Jumps
Chins: 6 strict / 6 Banded / 8 Self Assisted
A1: 8-12 Barbell Upright Rows
A2: 8-12 Barbell Biceps Curls
Use the same barbell for both exercises. Adjust grip for what feels best on your elbow and shoulders.
Cheryl C takes off during yesterday’s Clean & Jerk EMOM
Yoga in the Park is on for this morning at 7am. The weather is starting to get chillier so dress appropriately!
Pilates Happy Hour is canceled tonight but for this week only has been rescheduled for 9am on Saturday right before our 10am @ Home class. Be hardcore this week and hit a doubleheader with Pilates and an @ Home class!
NYT Sports Advice Column
CFSBKer Michelle Z has a friend working with the NYT on a new advice column for active folks. Check it out:
The New York Times is looking to create an advice column where everyday athletes get expert guidance from elite coaches and experts (sports psychologists, physiologists, etc.). We want to feature everyday (non-professional athletes, regular people like me, who run and lift weights or whatever!) from around the world and help them get better at whatever it is they love to do.
Maybe you’re an everyday athlete? Maybe you know someone who is and who’d be into getting a high level of guidance? Maybe you’re in a motivation slump, grappling with an injury, not getting along with your teammates? Maybe you’re transitioning? Dealing with a health condition? We want to hear about it! Anyone 14 and older is welcome to participate
We’re collecting responses on this form—fill it out and your question might get answered. https://tinyurl.com/y3gqbw5b