Virtual Class Zoom Room (Password: CFSBK)
Yoga in the Park: 7am (Near the Band shell) This class works the same as your virtual classes and will not deduct from your weekly visits.
Pilates Happy Hour: 6:00pm
A: 3 Hang Power Cleans
B: 4-8 Strict Chin-Ups
HPC: Work up to a techincally sound heavy triple
Pull: (4-8 Strict / 4-8 Banded / 6-8 Self Assisted)
If you came on Tuesday and not yesterday, you can sub the Chin-Ups for the Arnold Presses from yesterday’s programming.
3 Rounds for Time:
12 T&G Deadlifts
Deadlifts should be on the heavier side ( 225 / 185 / 155 / 135 / 115 / 95 / -)
Coach Lynsey trying to Flex on Devi during Bench Presses.
24 Hour Cancellation Window now 12 Hours!
We listened to your feedback and have changed our cancellation window from 24 hours to 12 hours. Also, we’d like to remind members not to wait-list themselves for classes on days they’ve already RSVP’d for another class. If you wait-list for 8am, and then also book yourself into 12pm you run the risk of having someone cancel their 8am class and you’ll be booked into 2 classes that day.