Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6p
Today’s Programming:
CrossFit
CFSBK @ Home
Coach Lauren S working with Neil on the Assault Bike
Personal Training @ CFSBK
Privates are individualized training sessions designed to address your specific needs and goals. Your coach will work with you to establish a training program to achieve those goals all while keeping you accountable and making sure your form is perfect. We also offer semi-private and small-group training.
To get started with personal training, please contact us with your availability and goals today! Returning clients can purchase packages and sessions in our online store.