CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
Teens/Preteens: 4:30pm
Today’s Programming
CrossFit
C Day: Horizontal Press / Squat Day 2
Strength
A1: Pause DB Bench Press
3×12-16
A2: Theraband Reverse Fly
3×16-24
CONDITIONING
AMRAP 20:00
5 Front Squats
10 Burpees
15 Tuck-Ups
Notes:
Go heavy on the Front Squats such that 5 is a challenge and will slow you down. Perform the tuck-ups as demonstrated in the video below.
CFSBK @ Home
Warm-Up
3 Rounds:
5 – 10ea DB External Rotations
10 NP Burpees
10 ALT Cossack Squats
METCON
AMRAP 15:00
5ea SA DB FSQs
10 Push-Ups
10 V Ups or Tuck-Ups
Rest 5:00
AMRAP 15:00
5ea SA DB FSQs
10 Push-Ups
10 V Ups or Tuck-Ups