Virtual Class Zoom Room (Password: CFSBK)
Yoga in the Park: 7am
Pilates Happy Hour: 6:00pm
Workout of the Day
Work up to three sub max heavy 10s. You should have 2-3 reps in reserve every set. Don’t use clips on your bar just in case.
A: 15-20 Wall Ball Shots
B: 15-20 Push-Ups
C: 15-20 Box Jumps
5 Rounds of each movement.
WB: Choose a weight, height and rep range that will make this into one challenging unbroken set. 25/20/14/10
PUSH: Challenge your muscle stamina. Each round should be difficult but doable in 1-4 sets. If needed do a hybrid of strict and knee push-ups.
BJ: Step Down (24″ / 20″ / 16″)
Coach Ro working with Aaron on some weighted pull-ups
The CFSBK donations for Operation Backpack are still rolling in! We’re over 2.5x our goal of $1,000 with $2,607 raised as of yesterday evening. Thank you!!!
Yoga in the Park Today
Join Coach Whitney this morning at Prospect Park for some outdoor Yoga!
Yoga @ 7AM, near the Bandshell
What to bring: Your mask and your mat! Possibly some bug spray.
Weather plan: There’s almost no chance of rain. But if anything changes, I’ll email again here and post to the CFSBK blog comments.