Monday 9.7.20 (Labor Day)

STRENGTH

Deadlift
4×8

Notes:
DL: No touch and go reps. Get about 3 warm-up and 4 work sets in, which can be across or progressive. Try to go a little heavier than last week’s deadlifts if you performed that programming.

ASSISTANCE

18:00 / 4 + Sets:
6-8 Chin-Ups
8-10e FFE Goblet Reverse Lunges
12-16 Barbell Shrugs

Notes:
Chins: 6-8 / 4-6 / Banded / Self Assisted
FFERL: Use a 45lb plate to stand on and a DB or KB for loading. Go Heavy.
Shrug: 1↑-1-1↓-1 tempo. If you’re not sure where to start, start with your first deadlift warm-up weight and move up from there.

Workout of the Day

Every 3:00 perform the following exercises for 10 sets in total:

10 Goblet Yoyo Squats
5-10ea DB Bent Over Rows
10 V-Ups
5 Burpees