CFSBK Zoom Room (Password: CFSBK)
Active Recovery: 10am
Thank you to all who came out yesterday to see the Foxes off. Tomorrow morning in the Park will be there last live class at CFSBK!
High Bar Squat vs. Low Bar Squat Alan Thrall
Established 2007
I’m sad to have missed the farewell in the park; I’d have loved to said ‘thank you’ and handed out big hugs in person to Chris and Jess. They’ve helped me so much, in so many ways, that I can’t list them all but you’ve made me into a stronger person mentally and physically, which, I think, says a lot. Much love guys, all the best for OH, and I promise, Noor, Ayana, and I will look you up when we visit Cincinnati next!
Those were some powerful, moving, and heart-felt words, Jess – and they all rang true. Thanks to the both of you again.
Well said, Samir.
I would have also been there to say thank you for everything! I took foundations with Coach Fox and it was the best thing I ever did. Thanks for everything you both have taught me over the years. So grateful to have known you!
Def cried a little during Jess’ speech (because I am an emotional soul) will miss you both so much! Always made me so happy to see you both when you’d come into the gym or encountered y’all while you were both coaching!
Fox I’ll miss our Sunday AM music/movies talk! Will have to continue via text/IG!
Thank you for also teaching my Foundations class that I will never forget!
Thanks Jess for being my strong ass hero! I loved working with you and answering my silly questions!
Love you both sooo much!! Will miss you both a whole lot ugh trying not to get teary eyed again lol!
Look at me repeating things on this haha!