CFSBK @ Home
*Use a household object for the overhead squats like a broom or a swiffer.
8 Single Arm Dumbbell Hang Power Snatches (Left)
4 Single Arm Man Makers(Left)
50 Jumping Jacks
8 Single Arm Dumbbell Hang Power Snatches (Right)
4 Single Arm Man Makers (Right)
50 Jumping Jacks
We’re excited to announce our partnership with The Give Program! Many of you may be familiar with this charitable food purchasing and donating company that has helped tons of fitness professionals in the north east access boxes of locally sourced meats. Our staff has received many boxes from generous members and we can’t thank you all enough for it. The program offers a variety of delicious boxes of meat, fish and/or poultry which you can purchase for yourself or donate to someone in need. If you use our code we’ll get a cut of every box sold! Peep the deets:
20% of every box sold using gym name goes directly back to the gym
2 free boxes monthly (dispersed to coaches or members)
Members receive 15% off of first box purchased
Use code: CFSBKAUG at checkout this month.
The program is very cool and supports local farmers as well as fitness professionals. Learn more below and on their website!
More about The Give Program:
The Give Program emerged from a personal connection to the fitness industry. When two New York City gyms–CrossFit Queens and FlexFiit–closed their doors due to stay-at-home orders, their coaches remained committed to supporting the well-being and needs of their communities. With the help of their membership continuing to pay monthly dues both gyms were able to keep staff employed, and with their free time, the gym owners and coaches focused on donating bulk food to those struggling within their community. The response was very positive, and the idea quickly evolved into The Give Program.
The goal was simple and the philanthropic effort two-fold: help New York City and Long Island trainers adversely impacted by COVID-19 while working in concert with local businesses to keep their workers employed. That was the inception of The Give Protein Box. A box with 40 servings worth of healthy fresh protein is delivered without contact so those in receipt remain safe from COVID-19, and further reducing risk with fewer trips to the grocery store. 100% of The Give Program’s net proceeds are donated back into the fitness community.