Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
Thomas Greene Park: 8:00am, 9:00am, 10:00am
CFSBK @ Home
AMRAP 8:00
8 Alt Goblet Reverse Lunges
8 Sit-Ups
Rest 4:00
AMRAP 8:00
32 Jumping Jacks
16 Mountain Climbers
Rest 4:00
AMRAP 8:00
16 Kettlebell Swings
16 Russian Twists
Thomas Greene Park
10:00 Warm-Up
1 Short Lap
16e Side Plank Dips
16 Reverse Lunges
3 Cycles of:
AMRAP 3:00
3-6-9-12-15-18… Reps of:
SA DB Hang Clean
SA DB FSQ
SA DB Push Press
Rest 1:00
AMRAP 3:00
10 Ring Rows
30 Double Unders
Rest 1:00
Don’t forget to bring: Yoga Mat, Sweat Towel, Water, Jump Rope if you’ve got one.
608 Degraw st, 1940 and 2020. Check out our Instagram for more throwbacks of our facilities from 1940. Check out 1940s.nyc to find your apartment!
Cuomo says guidance for gyms to reopen in New York coming Monday
Lynsey has this habit of putting the worst thing last! OMG. Other than that, this workout didn’t seem that bad while I was doing it, but then afterward I got out of the shower and I found that my legs were shaking.
WHEW.
Managed to get a slot in NEXT Saturday’s 10 AM park class! So looking forward to seeing some faces (masked, obvi) in real life!