Tuesday 8.11.20

CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
Morning Mindfulness: 8am
Kids: 4:30pm
Thomas Greene Park: 5:30pm, 6:30pm
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Fit55 Workout Description

CFSBK @ Home

Warm Up
12 Alt Downward Dog Calf Marches
6ea Crossbody RDL
6 Bodysaws

Strength
A1. Single Arm Sumo Deadlift
3 x 5 – 15 Reps
A2. Single Arm Z Press
3 x 5 – 15 Reps

20:00 For Quality
3 – 6ea Turkish Get Ups
30 Crossover Jacks
6ea 1/2 Kneeling Wood Chops
6e Single Leg Burpees

Thomas Green Park Workout

Strength
3+ Sets/10:00:
10-15 Z-Presses
8-12 1/2 Kneeling Wood Chops

5 Rounds for Reps of:
1:00 Shuttle Runs
1:00 Slam Balls
1:00 Plank or Iron Board

Don’t forget to bring: Yoga Mat, sweat towel, water and your mask! Location and park details here.

 

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Great first morning in the park today! Thanks to everyone who came out, looking forward to the rest of this weeks classes!

A post shared by CFSBK (@cfsbk) on Aug 10, 2020 at 10:46am PDT

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