Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6p
CFSBK @ Home
Perform the following 3 Tabata intervals with no rest between movements. Each tabata interval is :20 of work followed by :10 of rest repeated 8x. You’ll perform all 8 intervals of the deadbugs, then move right on to the 8 rounds of the swings and so on.
Interval 1: Kettlebell Deadbugs
Interval 2: KB/DB Swings
Interval 3: Goblet Wall Sit w/Pulse
Front Desker Cam C about to squat heavy at the 2018 Iron Maiden’s Raw Open
CFSBK Town Hall
This Thursday night we’re hosting a Town Hall at 7:30pm to give the community an update on our reopening plans, discuss our Covid safety strategy and answer questions. If you were at any of our prior focus groups you can expect a similar format with updated plans. We expect it to take around an hour.
Hygiene Theater Is a Huge Waste of Time The Atlantic
Interesting article from the Atlantic about the growing body of evidence demonstrating that coronoavirus does not effectively transmit through shared surfaces as we thought it might. Don’t worry we still plan on wiping things down, but knowledge is power!