CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
Morning Mindfulness: 8am
Kids: 4:30pm
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Fit55 Workout Description
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CFSBK @ Home
Warm – Up
:20 Superman Hold
12 Alt Quadruped Shoulder Taps
6ea SA Kettlebell Swings
Strength
RDL + Power Clean + Forward Lunge
3 x 5 – 15 Reps Each
12:00 EMOM
A. 12 Alt Cossack Squats
B. :40 Forearm Plank
C. :30 Low Box Runners
D. 12 Hip Thrusts
Mary tossing out all her original 2020 plans
Guidance for New York gyms coming sooner rather than later, per Lt. Governor mytwintiers
A little bit of a deceptive title in our opinion. It just says that the reason they kept gyms closed is because they saw spikes in other states that had opened or reopened too quickly and they want to avoid having to shut businesses back down. No real timelines, specific or general were mentioned otherwise. We’re hoping the guidelines come out sooner than later.