CFSBK @ Home 7.28.20

CFSBK Zoom Room (Password: CFSBK)
CFSBK @ Home: 7am, 12pm & 6pm
Morning Mindfulness: 8am
Kids: 4:30pm
Fit55 @ Home: 11am Fit55 Zoom Room (Password: fit55)
Fit55 Workout Description
____________________

CFSBK @ Home

Perform the following 6 Tabata intervals with 1:00 of rest between movements. Each tabata interval is :20 of work followed by :10 of rest repeated 8x. You’ll perform all 8 intervals of the push-ups, rest 1:00 then move on to the following exercises in the same fashion. Score your total reps.

Interval 1: Push-Ups
Interval 2: Gate Swings
Interval 3: Side Plank (Alternate rounds between right and left)
Interval 4: American Kettlebell Swings
Interval 5: Handstand Push-Ups or SA DB Push Press (Alternate arms per round)
Interval 6: Reverse Plank Bridge

Charles C 2017

Charles C Fundraising for The Loveland Foundation

July is Minority Mental Health Month and CFSBKer Charles C is raising money for The Loveland Foundation’s therapy fund for Black women and girls. This is a great cause the and gym is happy to both promote and donate to this effort. Check out the video below and learn more about the good work that the Loveland Foundation is doing with therapy accessibility on their website.

From Charles:

I can not over-emphasize the impact of mental health support on my own life and want to provide at least some of that opportunity to black women and girls. I’ve lined up a match for $6,000 if we can raise an additional $6,000 that will be 100 sessions for black women and girls. More details about the Loveland Foundation’s efforts can be found here. Please join me in this by donating any amount you can. Thank you!

Donate here: Providing Mental Health Services for Black Women and Girls