Virtual Class Zoom Room (Password: CFSBK)
CFSBK @ Home: 10am
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CFSBK @ Home
Warm Up
5ea Windmills
:30 Reverse Plank Bridge
20 Jumping Jacks
Strength:
Single Arm DB/KB Clean + DB/KB Hang Muscle Snatch + Single Arm Stict Press or Push Press
3 x 5 – 15 Reps Each
4 Rounds (:40 work/:20 Rest)
1. Kettlebell Swings
2. Single Arm Overhead Hold (Right)
3. Russian Twists
4. Burpees
5. Single Arm Overhead Hold (Left)
Yesterdays Zoom Class Cosplay
Active Recovery Tomorrow
Tomorrow’s Active Recovery class tomorrow will meet one hour earlier at 9am. It will return to it’s normal time at 10am the following week.
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Cheech and Chong get “pulled over”