CFSBK @ Home 7.18.20

Virtual Class Zoom Room
Password: CFSBK
CFSBK @ Home: 10am

Warm Up
:15 Prone W Hold
6ea Squat Thoracic Rotations
6 Reverse Yoga Push Ups

Strength:
A1. Single Arm Overhead Squat
3 x 5 – 10 Reps Each
A2. Single Arm High Pull
3 x 5 – 15 Reps Each

Conditioning

4 Sets Of:
:30 Push Ups
:30 Gate Swings
:30 V Ups
:30 rest

REST 2:00

4 Sets Of:
:30 Low Box Runners
:30 (:15ea) Side Plank
:30 NP Renegade Rows
:30 rest

Another great turnout for Virtual Fit55 yesterday! Thank you to everyone who came out or encouraged anyone else to! We will be doing these classes ongoing on Tuesdays and Fridays at 11am!!
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