Virtual Class Zoom Room
CFSBK @ Home: 7am, 12pm & 6pm
PreTeens & Teens: 4:30pm
5ea DB Bent Over Row
15 Air Squats
FIT 55+ At Home WOD 7/6/20
Warm Up Whiteboard Explanation
3-4 rounds at a deliberate pace
5 Bootstrap Squats
10e Sword Draws!
10 Hips to Wall Bent Over Ys
Strength Whiteboard Explanation
4-5 sets of each
6 Tall Kneel to Standing
6 Push Up + Shoulder Taps (L+R)
Alternate the lead leg on the tall kneel to stands if you can and use support as needed. Use a challenging body angle on the push ups, focusing on a strong core throughout.
Conditioning Whiteboard Explanation
12 Minutes of Continuous Effort
8e Single Arm OH Hold High Knee March
Use a challenging load on the overhead hold, focusing on a strong overhead position throughout, modifying to a bear hug march as needed. Aim to move consistently at moderate effort the entire time.
Annex Cleaned up!
A Sunscreen Summary Lisa Bronner