Warm Up
6 Body Saw
6ea Bird Dogs
6ea Cross Body RDL
Strength:
A1. Single Leg RDL
3 x 5 – 15 Reps Each
A2. Plank Support Row
3 x 5 – 15 Reps Each
A3. Single Arm Skull Crusher
3 x 5 – 15 Reps Each
*If the weight is heavy for the skull crusher, use two hands.
15:00 at a Moderate Pace
12 DB Good Mornings
12 Mountain Climbers (count one foot for 12 reps)
6 Single Arm Turkish Sit Ups, Right
6 Single Arm Turkish Sit Ups, Left
12 American DB/KB Swings
*If the weight is heavy for the Turkish Sit – Up, use two hands for 12 reps.
Frederick Douglass’ Descendants Read His Famous ‘Fourth of July’ Speech | NPR
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Why Frederick Douglass Matters History
The Cross Body RDL and Single Leg RDL look similar. From comparing the videos, I guess the intention on the former is lighter weight (esp. given it’s warmup) and getting the weight across the body to outside of the opposite foot?