Movement Prep: 1-2x through
5 each leg “Y” foot reaches
5e Forearm to instep with rotation
:20 calf march
10e alternating lateral lunge with rotation
10 (1 Shoulder Tap + 1 Scap Pushup)
15 hollow rocks
Every 4 mins for 5 sets
10 air squats
*each interval should take 2min or less. Scale burpee reps or distance if needed.
*goal is consistent split times for all 5 intervals.
200m walk/light jog
10mins to flow through:
Hip circles in Lunge, kneeling hamstring stretch, couch stretch, calf march
Azam patiently waiting to use a barbell like the rest of us.
Cooking Class with Nidhi Jalan Tomorrow!
Tomorrow, July 3rd at 6:30pm we will host a Zoom cooking class! CFSBK’s Nidhi J. (aka Masala Mama) will lead you in a FREE 90 minute cooking class to prepare a Roasted Cauliflower with Masala Dal dinner! Here’s what Nidji has to say:
“Let Masala Mama show you how easy it is to make delicious and healthy Indian food!
This is homestyle vegetarian and plant-based Indian food that I grew up with, in which spices are used with a light hand and oil is used judiciously. I will also share shortcuts and cooking hacks that don’t compromise on taste but make cooking quick and easy.
Menu for July 3rd, 2020:
Roasted Masala Cauliflower Planks
Made with Masala Mama’s Magic Curry Powder, this magical cauliflower dish looks stunning in a cool messy way when served. Really easy to make, crusted with masala, and garnished with herbs and lemon zest. You can’t stop eating it as soon as it comes out of the oven.
The classic! Cooked lentils mixed with a tadka or spices sizzled in hot oil—one of the first dishes I learned to make when, as a child, I used to sneak into the kitchen to eat spicy food. Still a staple in almost every North Indian meal.
There is nothing like perfectly cooked long grain, fine quality basmati rice to accompany a special Indian meal. It takes about 25 minutes to cook all told, and though you can re-heat easily in the microwave, I prefer to put the rice on 25 minutes before dinner and serve the hot steaming rice!”
Click here for the recipe and make sure you get everything ahead of time. Masala Mama has set up a product on their website called CFSBK Spice Pack for people who would like to buy the spices before the class.Lastly, please sign up here so that we have an idea of how many people to expect!
‘Sauced to Perfection’: America is Loving Indian American Couple’s All-natural Indian Sauces (About Nidhi!)