CrossFit South Brooklyn

Established 2007

WOD 6.13.20

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Locked & Loaded WOD 6.13.20

Warm Up
:15 Prone W Hold
6ea Squat Thoracic Rotations
6 Reverse Yoga Push-Ups

Strength
Superset:
A1) 3 x 6-8 reps each Single Arm Kettlebell Front Squat
A2) 3 x 6-8 reps each Single-Arm Bent Over Row

Conditioning
EMOM 20 Minutes:
A) 5ea Single-Arm Overhead Squat
B) :40 Jumping Jacks
C) 10 Windshield Wipers
D) 8ea Lawnmower Row
E) :40 Forearm Plank

Post work to comments.

Which logo format do you like the best??

Vote in the comments!!!

Thanks to our own Cam C for the facelift options!

Horizontal Text
Rounded Text
Half and half text

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Comments

  18. I like the half and half the best (closest to the original/don’t fix what isn’t broken) followed by the horizontal and rounded last.

    On the horizontal I think the spacing is slightly off (a bit too much space between the skull and the top text, also feels odd that the text at the top isn’t the same size or width–I would think about adjusting the kerning to match the total width) and I would probably soften the lower curve on the rounded version.

    Thus concludes “Jonathan plays graphic designer, aggravating the real graphic designers”

  44. Has the world gone mad?

    Horizontal all the way.

    Is the skulls motto “die strong”, or “die all friendly, rounded and approachable on a nice sunny day”?

    I thoughts so – horizontal!

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