CrossFit South Brooklyn

Established 2007

WOD 6.13.20

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Password: CFSBK

Locked & Loaded WOD 6.13.20

Warm Up
:15 Prone W Hold
6ea Squat Thoracic Rotations
6 Reverse Yoga Push-Ups

Strength
Superset:
A1) 3 x 6-8 reps each Single Arm Kettlebell Front Squat
A2) 3 x 6-8 reps each Single-Arm Bent Over Row

Conditioning
EMOM 20 Minutes:
A) 5ea Single-Arm Overhead Squat
B) :40 Jumping Jacks
C) 10 Windshield Wipers
D) 8ea Lawnmower Row
E) :40 Forearm Plank

Post work to comments.

Which logo format do you like the best??

Vote in the comments!!!

Thanks to our own Cam C for the facelift options!

Horizontal Text
Rounded Text
Half and half text

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Comments

  1. I like the rounded. Without coffee this morning they all looked the same anyway.
    Although I do think the skull needs more teeth.
    RichardG

  13. Half and half. Would you consider making the jolly roger smiling? Whenever I tell people about our gym, I spend a good deal of time convincing them that we are not just a gym of elite jocks, but in fact help everyone of all abilities and ages, from toddlers to octogenarians. It takes a while to talk them out of the fear of how we do CrossFit. Then they see this kind of menacing skull and cross bones.

    Perhaps a slightly smiley skull will be both a nod to our past, and a more accurate representation of the inclusiveness the coaches work so hard to be.

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