Virtual Class Zoom Room
Password: CFSBK
Locked & Loaded WOD Whiteboard Explanation 6.2.20
Warm Up
Wrist CARs
Shoulder CARs
Cat Cow
Plank Ts
30 Minutes at an Easy Pace:
3ea Windmills
10 No-Push-Up Burpees
:30 Reverse Plank Bridge
5 – 10ea Single-Arm Dumbbell/Kettlebell Swing
Strength
5 – 7 Sets on Each Side:
5 Single-Arm Sumo Deadlifts + 4 Hang Power Cleans + 3 Push Presses
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In case you missed this video with Keith and Katie, it deserves a repost…
TODAY: Equipment Pick Up from 6pm to 7pm
As we prep the gym for our eventual reopening we’re asking members to come pick up all their shoes, belts, logbooks, and other items left at the gym. We are offering our first pick-up window TODAY from 6 to 7pm. We’re also offering two additional windows:
If you can’t come in to get your stuff email us at crossfitsbk@gmail.com before next Friday, June 5th. We will be donating or discarding EVERYTHING left behind!
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