WOD 5.30.20

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Password: CFSBK

Locked & Loaded Whiteboard Explanation 5.30.20

Warm Up
10 Minutes for Quality:
8 each 1-Arm Kettlebell Romanian Deadlift (weight in between feet, 3 second negative)
5-10 Box/Chair Dips or Push-Ups
8-12 V-Ups or Tuck-Ups 
5 YTW (light or no weight)

Conditioning
5 Rounds:
:30 Sit Ups 
:30 Kettlebell Swings (American or Russian)
:30 Hollow Hold 
:30 Rest
:30 1-Arm Shoulder-to-Overhead (switch at :15) 
:30 Tall Plank 
:30 Burpees 
:30 Rest

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A post shared by CrossFit South Brooklyn (@crossfitsouthbrooklyn) on May 29, 2020 at 12:29pm PDT

Please just watch the video

Everything Must Go!!!

As we prep the gym for our eventual reopening we’re asking members to come pick up all their shoes, belts, logbooks, and other items left at the gym. We’ll host 3 one-hour pickup windows starting this Tuesday.

If you can’t come in to get your stuff email us at crossfitsbk@gmail.com before next Friday, June 5th. We will be donating or discarding EVERYTHING left behind!

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