Bench Press:
Heavy 3 @2011
75% x 9-12 x 2
Warm up to a single heavy set of 3 reps at tempo, slightly heavier than last week’s 5. This should be done with no misses and perfect form. The goal is to build success at moving heavy weights with near perfect form, so this should not be a true 3RM. Finish with 2 sets of 9-12 reps at 75% of what you did for the heavy 3. These sets should be challenging but leave a rep or two in the tank. Have spotters in place on all work sets.
Post loads to comments.
Week 2 of 6
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For Time:
15-12-9
Push Presses 115/80
Push Jerks
Lateral Burpees Over the Bar
Post time and Rx to comments.
Call for Models from Julie B.
A message from OGJB:
CFSBK fam, your favorite JB needs you!
Do you want to be a model for a few hours, be 3D printed, and have your to scale model be part of a hypothetical Mars Mission Control Room for EXPO 2020 in Dubai? And make some cash too? Yes you do!
The Details: I’m looking for models of Middle-Eastern heritage/descent, 2-female / 2-male between 25-50 years of age, to wear UAE National Dress | Emirates Traditional Dress for an office scene. The poses are specific and will be provided.
The Location: The photo shoot will occur at The Doob Store at 421 W. Broadway in the LES on Sunday March 1 starting at 12:30pm ending by 2:30pm. It will take up to 2-hours, will more than likely be less, and each model will be compensated $200 for their time. This is a one-time use of photos for a one-time printing of scale model figures and a release will be provided to sign.
UAE National Dress/Emirates Traditional Dress is required. Personally owned is desired but will be provided if this option is not available.
Please respond to julie.barnard [at] gmail.com if you are available and if you do, or do not own traditional clothing, by 6pm on Thursday, February 27th. The tight time frame is due to I’ll need to shop or order the clothing if needed. I’ll also follow up via email once confirmed.
Crossing fingers and toes! xox
We’re totally crushing on all you guys and we love to hear what you’re up to. Got something of note going on in your life? Let us know! We want to hear about your promotions, events, art, personal victories, discoveries, media campaigns, and small government coup d’états, or you can just share interesting links. We also always love hearing about any CrossFit/athletic-related goals and accomplishments. Send awesomeness to Josh [at] CrossFitSouthBrooklyn.com.
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Why Training Partners Are Essential Breaking Muscle
What It Takes to Qualify for the Olympic Trials Outside
Thank you Josh! I have one wonderful human who reached out via the blog post, yay!, still looking for 2 males and 1 female! Please share with friends and family!
JB loves you all! So many exclamation points!