AMRAP 40 Minutes:
40 Single-Arm Dumbbell Hang Clean and Jerk 50/35
400m Run
40 Sit-Ups
400m Run
40 Box Jumps 24/20
400m Run
The Dumbbell Hang Clean and Push Presses are 20 each arm which you may break up however desired, but we recommend alternating sets of 5 each arm. Option to modify the distance on the runs to 270 or to a 400m row as needed in order to complete them in under 2:30. Bias jumping to a lower box over stepping to a higher one. Aim to move at a steady pace throughout the entire workout, not alternating between sprinting and slowing down or stopping.
Post rounds, reps, and Rx to comments.
Week 1 of 6
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Team Cortisol Junkies took 3rd place in their heat in their first event of Wodapalooza 2020 and finished the day in 1st place in their division. CFSBK is well represented at WZA this year. See yesterday’s post to find out how you can follow our athletes’ progress!
Weekend Schedule
We are running on a modified schedule today and tomorrow as we host the Functional Range Conditioning Seminar in 597. Please check in at 608 Degraw. Here’s that’s happening:
Saturday, February 22nd
8am CrossFit
9am Short Circuit
10am CrossFit
10am Yoga for Athletes
11am CrossFit
12pm CrossFit
1pm CrossFit
2-4pm Open Gym
Cancelled: 8am Strong Fit, 9am Crossfit, 10am Short Circuit, 11am Anti-Gravity Strength, 11am Active Recovery
Sunday, February 23rd
8am CrossFit
8am Short Circuit
9am CrossFit
9am CrossFit Preschool
10am CrossFit
10am CrossFit Kids
10am Starting Strength
11am CrossFit
11am Active Recovery
12pm CrossFit
12pm Pilates
1pm CrossFit
2-6pm Open Gym
Cancelled: 2:15pm Free Intro
We will not be able to accomodate any Open Gym work before 2pm today or tomorrow.
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Train the Foundation of Success: Willpower Breaking Muscle
A Postural Error CrossFit