In teams of 2…
AMRAP 8 Minutes:
8 Box Jumps 24/20
10 Wall Balls 20/10, 14/9
Rest 4 minutes, then…
AMRAP 8 Minutes:
8 Burpees
10 Calorie Bike
Rest 4 minutes, then…
AMRAP 8 Minutes:
8 Dumbbell Power Cleans 50/35
10 Alternating No-Push-Up Renegade Rows
Partners alternate complete rounds. Aim to work at a sustainable pace throughout.
Post rounds, reps, Rx, and partner to comments.
Week 6 of 6
Next Weekend’s Schedule
We are running on a modified schedule next Saturday, February 22nd and Sunday, February 23rd as we host the Functional Range Conditioning Seminar in 597. Here’s that’s happening:
Saturday, February 22nd
8am CrossFit
9am Short Circuit
10am CrossFit
10am Yoga for Athletes
11am CrossFit
12pm CrossFit
1pm CrossFit
2-4pm Open Gym
Cancelled: 8am Strong Fit, 9am Crossfit, 10am Short Circuit, 11am Anti-Gravity Strength, 11am Active Recovery
Sunday, February 23rd
8am CrossFit
8am Short Circuit
9am CrossFit
9am CrossFit Preschool
10am CrossFit
10am CrossFit Kids
10am Starting Strength
11am CrossFit
11am Active Recovery
12pm CrossFit
12pm Pilates
1pm CrossFit
2-6pm Open Gym
Cancelled: 2:15pm Free Intro
We will not be able to accomodate any Open Gym work before 2pm on either day.
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No Equipment, No Worries Morning Chalk Up
What to Eat to Prevent Kidney Stones Scientific American