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WOD 2.15.20

Posted on Friday, February 14, 2020

In teams of 2…

AMRAP 8 Minutes:
8 Box Jumps 24/20
10 Wall Balls 20/10, 14/9

Rest 4 minutes, then…

AMRAP 8 Minutes: 
8 Burpees
10 Calorie Bike

Rest 4 minutes, then…

AMRAP 8 Minutes: 
8 Dumbbell Power Cleans 50/35
10 Alternating No-Push-Up Renegade Rows

Partners alternate complete rounds. Aim to work at a sustainable pace throughout.

Post rounds, reps, Rx, and partner to comments.
Week 6 of 6

Next Weekend’s Schedule

We are running on a modified schedule next Saturday, February 22nd and Sunday, February 23rd as we host the Functional Range Conditioning Seminar in 597. Here’s that’s happening:

Saturday, February 22nd

8am CrossFit
9am Short Circuit
10am CrossFit
10am Yoga for Athletes
11am CrossFit
12pm CrossFit
1pm CrossFit
2-4pm Open Gym

Cancelled: 8am Strong Fit, 9am Crossfit, 10am Short Circuit, 11am Anti-Gravity Strength, 11am Active Recovery

Sunday, February 23rd

8am CrossFit
8am Short Circuit
9am CrossFit
9am CrossFit Preschool
10am CrossFit
10am CrossFit Kids
10am Starting Strength
11am CrossFit
11am Active Recovery
12pm CrossFit
12pm Pilates
1pm CrossFit
2-6pm Open Gym

Cancelled: 2:15pm Free Intro

We will not be able to accomodate any Open Gym work before 2pm on either day.

_____________________
No Equipment, No Worries Morning Chalk Up
What to Eat to Prevent Kidney Stones Scientific American

| Filed Under: Workout of the Day

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