After a few warm up sets, take an attempt or two at a max load for an unbroken 1:00. You’ll be performing a Double Kettlebell Clean to get the bells to the rack position.
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Week 1 of 6
5 Rounds or 20 Minutes:
3e Turkish Get-Ups
:30 Active Goblet Squat Hold
3-6 Ring Bent Arm to Inversions
20 Calorie Easy Row (14 Bike)
Build to a heavy load on each arm on the Turkish Get-Ups. Modify to Inverted Hangs on rings as needed and/or work on getting upside down comfortably.
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Cadria H. before (left) and after (right) last year’s Look, Feel, Perform Better Challenge. You can read about her experience here. T-minus 4 days until the start of the 2020 Look, Feel, Perform Better Challenge. Join us in our collective kickstart toward healthier nutrition and recovery habits in the new year. Go to the LFPB Challenge page to learn more and sign up today!
News and Notes from CFSBK Members
- Tom Shpetner (who you may know as one of our grillmasters) is quoted in this Town & Country article on the best foods to pair with champagne. Now you know who to ask about wine!
- Emily Asher (who you may have seen performing at our recent CFSBK Art Show) is recording an album next month and is doing a crowdfunding campaign for it. Her band Emily Asher’s Garden Party plans to make a new album of hot jazz and songs inspired by the Southern Sun. The funding period starts now and ends on February 9th at 8pm EST. Go HERE to support a CFSBK musician!
Got something of note going on in your life? Let us know! We want to hear about your businesses , events, personal victories, discoveries, media campaigns, small government coup d’états, and interesting links. Send awesomeness to: Josh [at] crossfitsouthbrooklyn.com.
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