Open Workout 20.2
Rx
AMRAP 20 Minutes:
4 Dumbbell Thrusters 50/35
6 Toes-To-Bars
24 Double-Unders
Scaled
AMRAP 20 Minutes:
4 Dumbbell Thrusters 35/20
6 Hanging-Knee-Raises
24 Single-Unders
Post rounds, reps, and Rx to comments.
Compare with 10.19.19
Week 2 of 2
February 2nd: Wim Hof Fundamentals Workshop Returns to CFSBK
Put yourself in the expert hands of a certified Wim Hof Method Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The Wim Hof Fundamentals workshop returns to CFSBK on Sunday, February 2nd!
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. (Wim Hof will NOT be at the workshop.)
Date, Time, and Pricing
Sunday, February 2nd from 3:00pm to 7:00pm
Price: $125
Register for Starting Strength!
Want to get a lot stronger in the new year? New cycles of our popular, long running Starting Strength program begin next week, and there are still a few spots left in the A, B, and E cycles. Go HERE to learn more and register.
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Nothing Will Change This Year If You Don’t Breaking Muscle
No More Excuses Not to Exercise NY Times
Of all the open workouts I would ever want to repeat, THIS would be the one! I love this workout…such a great aerobic workout–really sweaty, get to do gymnastics and only need to do a *few reps* of a heavy thruster each round.
Got almost 2 rounds more than the open, but… I went with 30# dumbbells today. Glad I did because I took fewer breaks. Honestly, I could have done 35 and probably got the same score.
Ah! I had so much fun. 🙂 Way more fun when there isn’t the pressure of “the open”.
Also, my husband and I are doing the NY times sugar challenge from the blog articles a few days ago. It’s very nice! Go back and check it out if you have a sweet tooth like me and are looking to cut back 🙂