Festivus 12.25.19

The Airing of Grievances

QOD: What is a Grievance of yours from 2019?

The Feats of Strength

12:00: Heavy Single Dumbbell Turkish Get-Up
12:00  Heavy 100′ Farmers carry

The Festivus Miracles

25-20-15-10-5
Row Calories
Push-Ups
Sit-Ups

The total Push-Ups in this workout is 75 reps. If high volume Push-Ups are difficult for you, cut the volume down to 8-12 reps per round for just the Push-Ups. Knee Push-Ups are also an option, but if you have strict Push-Ups opt for a rep scheme that allows you to work the mature version, even at lower volume.

The Sit-Ups can be scaled up to weighted Sit-Ups if you’d like.

Post work to comments.
Week 1 of 2

Holiday Schedule

Happy holidays from your friends at CFSBK! We’ll be running on a modified schedule for the next couple of days, but there will be plenty of opportunities to get your fitness on. We’ve also listed a couple of weekend cancellations below. Here’s what’s happening:

Here’s what you can expect:

Today, December 25th

9am CrossFit
10am CrossFit
9am-11am Open Gym

Cancelled: Everything else

Thursday, December 26th

Normal staffing and schedule from 8am onwards.

Cancelled: 6am CrossFit, 7am CrossFit, 4:30pm CrossFit Teens

Weekend Cancellations

Saturday 8am Strong Fit
Sunday 11am Active Recovery

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