3 Position Power Snatch:
Every 90 Seconds for 7 Sets
Build to a heavy 3-Position Power Snatch with no misses. Keep these crisp, focusing on timing and speed. Press outs are misses. If you miss any set you must drop weight.
Post loads to comments.
Week 1 of 2
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For Time:
50 Goblet Squats 24/16kg
50/40 Calorie Row
50 Goblet Squats
Post time and Rx to comments.
REGISTER NOW FOR STARTING STRENGTH PROGRAM
Want to get a lot stronger in 2020? The Starting Strength program is an opportunity to spend 8 weeks with Coach Jeremy honing your technique and increasing your capacity at the most fundamental strength movements: Back Squat, Overhead Press, Bench Press and Deadlift. This small group format of 90 minute sessions offers one-on-one guidance, great camaraderie, and a simple roster of movements allowing you time to correct errors and challenge your limits.
Whether you are brand-new to lifting, someone with experience who has struggled to surpass a plateau, or just looking to try something different, by taking the time to focus exclusively on the lifts that support almost every other activity you do inside (and outside) the gym, you will gain confidence and enhance your performance.
Upcoming Program Times and Dates
A cycle: Novice, 7pm Mon/Wed and 6pm Fri | Monday, January 6th – Friday, February 28th
B cycle: Intermediate, 7pm Tues/Thurs and 10am Sun | Tuesday, January 7th – Sunday March 1st
C cycle: Morning Novice, 6:30am Mon/Thurs | Monday, January 7th – Thursday, February 27th
D cycle: Continuing Education, 6pm Mon/Wed | Monday, January 7th – Wednesday, February 26th
E cycle: Late morning, all levels, 10am Mon/Thurs | Monday, January 7th – Thursday, February 27th
A CrossFit Total testing one-rep maxes in the Back Squat, Press, and Deadlift will take place on Sunday, March 1st at 2pm to cap off all cycles.
Class Sizes: Space is limited to 4-10 participants
Class Length: 90 minutes
Pricing
3x Per Week Cycles: $300 paid upon registration and then another $300 at the halfway point
2x Per Week Cycles: $200 paid upon registration and then another $200 at the halfway point
Group Class/Open Gym/Active Recovery/Yoga/Pilates Add-On Option!
This add-on membership allows our 2x/week Starting Strength Program to attend two additional classes per week, outside of the regularly scheduled strength cycle classes. This includes group classes, Open Gym, and Active Recovery/Yoga/Pilates/Short Circuit.
Price is $100 per four weeks, first bill due at sign-up and second bill ($100) charged automatically to the card on-file four weeks later. Register here!
If anyone is confused as to which cycle they belong in or has any questions, they can contact Jeremy directly at Jeremy [at] CrossFitSouthBrooklyn.com to discuss placement.
Holiday Schedule
We’ll be running on a modified schedule through Thursday, but there will be plenty of opportunities to get your fitness on. Here’s what’s happening:
Here’s what you can expect:
Today (Christmas Eve)
Normal morning/afternoon schedule and staffing.
Cancelled: Everything after 1pm
Wednesday, December 25th (Christmas Day)
9am CrossFit
10am CrossFit
9am-11am Open Gym
Cancelled: Everything else
Thursday, December 26th
Normal staffing and schedule from 8am onwards.
Cancelled: 6am CrossFit, 7am CrossFit, 4:30pm CrossFit Teens
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The Gendering of Holiday Labor JSTOR Daily
Present Self, Future Self, and the Ingredients of Successful Fitness Change Breaking Muscle
Came for the holiday sked, stayed for the “Gendering of Holiday Labor.” Now off to make Xmas sweets! Happy holidays!