For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans 185/125
10-20-30-40-50-60-70-80-90-100
Double-Unders
The Power Cleans should be on the medium-heavy side for you. Something you could do a few touch-and-go reps with even though you may choose to perform singles. Modify the Dubs to half volume, to Alternating Foot Steps, or to 2x Singles as needed.
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Week 6 of 6
Starting Strength Registration Opens Tuesday!
Is your New Year’s resolution to get a lot stronger? Our Starting Strength Barbell Club is an opportunity to spend 8 weeks working closely with Coach Jeremy to develop your strength with the basic barbell lifts: Back Squat, Overhead Press, Bench Press, Deadlift and Power Cleans, as well as some assistance exercises like Chin-Ups and Rows. Classes are 90 minutes long and available in 3x per week or 2x per week options. Registration for each cycle is capped to provide lots of movement feedback and individualized programming from your coach and to foster great camaraderie with your fellow lifters.
Registration for our upcoming cycles, which start Monday, January 6th, will open Tuesday. Check the blog Monday at 9pm to sign up!
PILATES CANCELLED Tomorrow
Tomorrow’s 12pm Pilates class is cancelled.
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Build Body Awareness Upside Down Breaking Muscle
Press Grip and Elbow Position Starting Strength
29min Rx in the 95F heat in Brazil. My calves are lit. Happy holidays CFSBK fam!
great Job DR!! I hope you were tan and wearing a thong, how I picture everyone in brazil!