A1) Dumbbell Bench Press:
3 x 12-15 @ 4121
A2) Pronated Grip Ring Row:
3 x 12-15 @ 4121
Coach’s Notes:
Increase weight slightly from last week, one that still allows you to perform the prescribed reps at the prescribed tempo. Change the angle of the body on the ring rows to more horizontal and/or add a weight vest to increase the degree of difficulty.
Rest :30 between exercises and 1:00 between sets
Post work to comments.
Week 5 of 6
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AMRAP 12:00
3, 6, 9, 12, 15, 18, 21.., reps of:
Calories Rowed
Burpees
Coach’s Notes:
This workout gets more fun the farther you get! Did we say fun? Went meant harder, it just keeps getting harder. Make sure to keep your midline on your burpees and good posture during the row. Even with simple movements, move with integrity. Don’t be lazy. Have fun.
The Floor is Lava, Coach Whitney Edition
Samir’s offering Philosophical Counseling
One of our long term members, Samir C is offering a new service of Philosophical Counseling and wants to share it with the community.
Here is his Psychology Today Profile
and here is his blog post about it.
Philosophy is the heart of the therapeutic process; the various modalities of talk-therapy (psychoanalytic, interpersonal, cognitive-behavioral etc) find their foundations in philosophical schools of thought like, for instance, stoicism, existentialism. For enduring philosophical questions lie at the heart of our quests to seek happiness and self-knowledge for meaningful relationships and work, or relief from anxiety, grief, and depression. As a ‘philosophical counselor’ I can help you find means of raising and answering these questions, through conversations and engaged dialogue. My task is to bring ‘the wisdom of the ages’ through philosophical reflection and study to bear on our common, and yet deepest, problems. I hope to work with you to inquire into who you are, and may want to become, to helping you resolve, by introspection and thoughtfulness, the ‘problems’ that seem to stand in your way in being or becoming yourself. My task is not to show you ‘the way,’ but rather to help you find ‘your way.’
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Got something to share with the community? New business? Services needed or offered? Looking for a sublet? Send us the info at Josh (AT) CrossFitSouthBrooklyn.com
Hey wonderful post. Thank you for share this informative post.