WOD 11.19.19
Every 5:00 x 5 Rounds
For Time:
3x
4 Power Cleans 135/95
4 Push Jerks
20 Double-Unders
The barbell should be on the medium-light side and unbroken. Modify the Dubs to Alternating Foot Steps or to 2x Singles as needed. These should be “hard but sustainable” efforts. The intent is to stay out of the “pain cave” and perform each piece at a sustainable and repeatable pace across each round to within a point or two. Signs that you’re in the right zone are: consistent split times, a focused yet relaxed facial expression, and the ability to maintain nasal breathing throughout. These workouts should feel slightly harder than Thursdays.
Post work to comments.
Week 2 of 6
Have you seen Thomas H.’s photos from our fifth and final Friday Night Lights event of the year? Check them out here!
2019 Holiday Schedule
Throughout the years, we’ve been here to help you get your fitness on over the holidays. This year is no different! Here’s what you can expect:
Wednesday, November 27th
Normal schedule until 7:30pm.
Cancelled: 3:30pm CrossFit Kids, 4:30pm CrossFit Preteens, 7:30pm CrossFit, 8:30pm CrossFit, Next Level Weightlifting Club
Thursday, November 28th (Thanksgiving)
8am CrossFit
9am CrossFit
10am CrossFit
8am-1pm Open Gym
Cancelled: Everything else
Friday, November 29th
9am Short Circuit
10am CrossFit
12pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
630pm CrossFit
9am-1pm & 4:30-7:30pm Open Gym
Cancelled: 6am CrossFit, 7am CrossFit, 8am CrossFit, Fit 55+, Diapers & Dumbbells
Tuesday, December 24th (Christmas Eve)
Normal morning/afternoon schedule and staffing.
Cancelled: Everything after 1pm
Wednesday, December 25th (Christmas Day)
9am CrossFit
10am CrossFit
9am-11am Open Gym
Cancelled: Everything else
Thursday, December 26th
Normal staffing and schedule from 8am onwards.
Cancelled: 6am CrossFit, 7am CrossFit
Tuesday, December 31st (New Year’s Eve)
Normal schedule until 6:30pm.
Cancelled: Everything after 6:30pm
Wednesday, January 1st (New Year’s Day)
8am-9am New Year’s meditation/yoga event (details coming soon!)
9am Short Circuit
10am CrossFit
11am CrossFit
8am-12pm Open Gym
Cancelled: Everything else
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Prime Your New Year’s Resolution for a Change That Sticks Breaking Muscle
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